Coconut oil isn't just for cooking—it's packed with unexpected health perks when you add it to your daily supplement routine. From supporting brain health to giving your energy a boost, there are plenty of science-backed reasons to make coconut oil part of your day. This article breaks down the most surprising benefits, practical tips for use, and what to watch out for. If you're curious about easy ways to up your wellness game, this one's for you. Get ready to rethink coconut oil.
